For many of us, our stories carry painful memories—chapters we’d rather forget, words we didn’t choose, and wounds we’ve learned to hide. In response, we’ve worked hard to rewrite the narrative, crafting versions of ourselves that feel safer, more acceptable, or more in control.

Your story matters to God—every chapter, every wound, every moment of grace. This guided Prayer of Examen & Journal is designed to help you gently revisit your story in the presence of Jesus, not to relive the past, but to discover where healing, truth, and freedom are waiting.